Life can be full of challenges. From work to family responsibilities to managing finances, it’s easy to get overwhelmed with the demands of everyday life. But despite these pressures and obligations, there are three things that should always remain at the forefront: energy, love and freedom. My whole life coaching practice has these three things as cornerstones to improve my clients lives.
Energy is essential for living a healthy lifestyle – both physically and mentally. It’s important to make time each day for activities that boost your energy levels such as exercise or meditation so you can stay energized throughout the day no matter what comes your way! It can also mean doing things that make you feel good. Energy boosting activities should bring you joy, happiness, purpose, and excitement. I love problem solving, I think that is why I like doing alterations. Every body is different, every dress is different so each person needs and wants unique changes so their gown fits them as they want to look at feel. This all requires problem solving.
Love is an integral part of any relationship – whether it’s with friends or family members or even yourself! Taking time out each week (or even every day) just for yourself gives you a chance to reconnect with those around you who mean something special in your life while also giving yourself some much-needed self-love too! Showing compassion towards others not only makes them feel appreciated but will help foster stronger relationships overall too which will bring more joy into our lives as well!
Finally, having freedom allows us all live authentically without fear of judgement from others. This allows us to take journeys to places which provide experiences that are better than we could have ever thought possible. We face a time now where many freedoms have been taken away. Harnessing the experiences that allow us to feel free is very important. We can explore new interests, trying different activities, or just find a moment to enjoy things that allow us to expand can give us outlets when we are feeling like our freedom is waining. Allowing ourselves this type of freedom gives us room grow personally & professionally while still staying true ourselves along the way!
When you use energy, love and freedom to learn and grow you will find the best life is just waiting for you.
Kathryn Sogard 